Fish with spinach

large handful of spinach leaves

fish fillet (salomon, cod)
half coocked egg yolk
teaspoon of canola oil
a slice of garlic, chopped

Steam the fish. Fry garlic in oil, add the spinach and cook until the leaves wilt. Flake the fish with a fork making sure that there are no bones. Add chopped egg yolk. Stew it for a while and blend briefly.

Tigger screamed at the sight of the empty bowl asking for a top-up.

Green

Spinach. As a child I associated it with disgusting pulp, as a teenager with Copenhagen diet. Only recently, while I was living in London, I discovered it could be tasty and interesting. Spinach pasta, salmon on a bed of spinach, baby spinach salad. Yum, yum. I would like Tigger to like it as well.

Spinach contains a lot of vitamin C, potassium, vitamins B1, B2, PP, carotene, phosphorus, and vitamin K, folic acid, lutein. This is an excellent source of calcium, strengthens the immune system.

Although it is so good it should not be served too often. Once a week is enough.

Creamy spinach with potato and garlic

handful of spinach leaves
2 small potatoes
garlic (a little)

Spinach can be prepared in two ways: steamed or stir-fried with garlic and pureed. Boil the potatoes and put through a sieve or mouli. Mix together, if necessary, add breast milk or modified milk for right consistency.

It suitable for freezing (before adding milk) and can be stored for up to 4 weeks.